I’m having fun with the word kale again. It’s 1 of Carrot *thinly sliced into strips. YUM, Your email address will not be published. So I imitated the Coles’ Kale Coleslaw. Instructions Add kale and cabbage to a large mixing bowl or a salad bowl. It’s crunchy and holds up really well to salad dressing (it arguably gets better as the dressing … The Key limes add brightness and flavor. The yogurt dressing is thick, but incredibly light once it’s mixed with the cabbage slaw. Ingredients of Kale Coleslaw with Yoghurt Dressing. Facebook. It’s also low in fat with just 6g per serving. In another bowl, combine kale, cabbage, carrot, parsley, and red onion with sunflower, pumpkin, … Last month I made my Tropical Kale Smoothie , and now I’m making kale slaw instead of “coleslaw”. Follow on Twitter, Facebook, Instagram. Toss to mix well. Save my name, email, and website in this browser for the next time I comment. Your daily values may be higher or lower depending on your calorie needs. Perfect as a side dish to BBQ meats, fried chicken, or lobster! Your creamy dressing looks delicious! this looks delicious! Percent Daily Values are based on a 2,000 calorie diet. It’s also an easy way to start cooking with yogurt at home! Gorgeous colour, delicious and rich in antioxidants, nutrients, fibre and protein, this kale slaw is another great addition to our winter salad collection. Refrigerated the kale slaw should last for three or four days before starting to go really soggy. And that’s coming from someone who has never cared for classic coleslaw. Fill a bowl with ice water. Mix all the cut up vegetables in a big bowl, and mix the kale slaw dressing in with your hands. Shred the kale by removing the kale leaves from the stalks and then thinly slicing the leaves with a knife. Cut the head into quarters, and remove the core before shredding it. Why don’t I try to make it by myself? Top your BBQ burgers with this kale coleslaw … The stalks can be kept and frozen for use in smoothies, veg stock etc. Using Greek yogurt adds a delicious amount of tang to the dressing, and the thick consistency of the yogurt makes for a great dressing base. Bring a saucepan of water to a boil and stir onion into boiling water; cook … This sounds delicious, I will definitely try it at my next bbq! Jump to Recipe Print Recipe. By using a mix of mayo and Greek yogurt in the above dressing you also reduce some of the fat that’s usually in coleslaw. This slaw … We have been eating a lot of Kale lately!! The best creamy kale coleslaw with apple! Just rip them off with your hands and stack them up for easy cutting. Use with any slaw or try it on our Kale Slaw . Whisk Key lime juice, lemon juice, mayonnaise, sugar, oil, salt, and pepper together in a separate … That said, the dressing is easily kept separate and mixed in the day of as well. You saved Easy Kale Slaw to your. You can even dice them up and cook them in a stir fry! For more information please read our affiliate disclosure. The cost of making it could be around $2 or less… It’s a big saving and also I know exactly what’s in the dressing. Easy peasy eh? Kale Slaw is a delicious slaw-style kale salad with apples, cranberries and creamy no mayo coleslaw dressing! The easiest way to do this by hand is to cut the head of cabbage in half and then quarters, remove the core, and then finely shred sections of that quarter. This coleslaw contains just over 100 calories per serving. After having completed his Diploma in the Culinary Arts at the Nova Scotia Community College in 2010, Chef Markus Mueller went on to complete his Red Seal in Cooking a year later. Kale is quite easy to grow, even in cold climates, and I always have way more on hand then I could eat myself. For more from scratch recipes follow me on Instagram & Pinterest. amzn_assoc_tracking_id = "eafoanfi20-20"; 2 bunches kale, stemmed and finely chopped. Prepare 2 of large stems of Kale *thick stems removed, thinly sliced. Add carrots, onion, and cranberries. Such a dreamy salad! Twitter. It’s quickly become one of my favorite side dishes! It does help with meal prep! I love almost anything with kale, so I know this will be great! As mentioned above, you can easily prepare this kale slaw a day in advance and keep it in the fridge until serving. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Just need to get out and get some of these ingredients! amzn_assoc_ad_mode = "manual"; There are 95 calories in 100 g of Coles Kale Coleslaw. Add olive oil, mix again until smooth and creamy, season to taste and set aside. If you don’t want such a large batch of slaw, the recipe may be reduced in half. In a medium mixing bowl whisk together Greek yogurt, mayonnaise, lemon juice, honey and season with salt to taste. Hey there! amzn_assoc_ad_type = "smart"; The lemon adds even more Vitamin C, and the acid itself helps naturally preserve this summer side dish. This kale and cabbage slaw is a great way to incorporate nutritious kale into your diet, and besides being nutritious and delicious, it's low carb. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Stir in garlic, vinegars, mustard and a pinch of salt and pepper. Mix the Greek yogurt, mayo, lemon juice, dijon, chopped chives, together in a bowl. Add comma separated list of ingredients to include in recipe. Using a mix of kale, green cabbage, carrot, and red onion, this recipe is perfectly suited as a side dish, condiment, or eaten as a salad on it’s own. amzn_assoc_region = "US"; Info. Print. Taste the kale slaw dressing and adjust the seasoning with salt and fresh cracked pepper. Learn More », Kale Slaw (With A Creamy Lemon Garlic Dressing), The Best German Sauerkraut You Will Ever Eat. Cut the head into quarters, and remove the core … The great thing about this kale slaw is that it can easily be made a day ahead and kept in the fridge overnight. In a separate bowl, combine the mayonnaise, mustard, apple cider vinegar, sugar, celery seed salt … A traditional side dish for BBQ’s, East Coast Lobster Boils, and Fried Chicken. A delicious and healthy alternative to traditional coleslaw. 175 calories; protein 4.3g; carbohydrates 26.3g; fat 8.4g; cholesterol 2mg; sodium 234.6mg. Pour over vegetables and mix thoroughly. Really liked this salad but instead of cranberries I used jicama, my husband doesn't like cranberries, loved the dressing, light with lots of flavor. Store bought coleslaw also has added preservatives to maintain it’s freshness, adding to the over all ‘un-healthyness’ that coleslaw is nowadays. Crunchy cabbage, soft and sweet dried apricots, and spicy harissa make one seriously delicious team! Linkedin. Kale Coleslaw with Yoghurt Dressing. Kale on the other hand is extremely nutrient dense making it very healthy for you and an easy way to load up on vitamins and ad nutrients into your diet. kale and cabbage slaw, kale slaw dressing, veggie based meals. This post contains affiliate links for which I may be compensated if a purchase is made through the links provided. I’ve wanted to make a kale slaw for a few months, but I was going more for a vinegar-based slaw that would work on tacos or something. A bag of veggies comes with dressing and some seeds, and it is $5! I love the idea of combining kale with cabbage in a slaw. What a great idea! While you can do this by hand, for most home cooks julienning carrot with a mandolin slicer is the easiest. I love the freshness of this salad and that dressing sounds very yummy. Start by shredding the cabbage. To make the dressing, place cashew butter and water in a small bowl and mix until smooth. This may be lunch tomorrow. Click to Tweet. I was making my amazing Slow Cooker Pork and needed a cole slaw. Combine dressing ingredients in a small jar with a lid. The dressing is a light and … February 24, 2016 By Getty Stewart. I love homemade coleslaw. Great for anyone looking to control their calories. Cole Slaw Dressing Recipe Tastes Like KFC! Very much the same way you would cut cabbage when making sauerkraut at home. Shake to thoroughly combine. Being able to prep ahead really is a time saver. email. I’m always looking for a new coleslaw recipe, such a great summer staple. Refrigerate for 1 hour before serving. Sprinkle the kale slaw with chopped parsley and salt and pepper to season, and then refrigerate for 20 minutes before serving. Start by shredding the quarter head of cabbage. The cost of making it could be around $2 or less… It’s a big saving and also I know exactly what’s in the dressing. Add comma separated list of ingredients to exclude from recipe. amzn_assoc_design = "enhanced_links"; leaves removed from the stalks and shredded. How many calories are in healthy kale coleslaw? Please note : We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Bonus that it can be prepped the day before leaving plenty of time for those other last minute bbq sides. In a smaller bowl, mix together the mayo, apple cider vinegar, honey, dijon mustard, salt, pepper and celery … Pinterest. Copyright © 2016 - 2020 Earth, Food, and Fire, 1/2 lemon juiced or 1 tbsp white wine vinegar, 1 large bunch kale – leaves removed from the stalks. Mince up the garlic, and measure out all the dressing ingredients. Place kale into a large bowl. Let’s talk about the slaw! Kale Slaw with Yogurt Dressing. About this sweet kale salad: The base of this sweet kale salad is kale (obviously), broccoli slaw, and thinly sliced or shaved Brussels sprouts. StumbleUpon. Why don’t I try to make it by myself? Taste the kale slaw dressing and adjust the seasoning with salt and fresh cracked pepper. While working as a cook, and later as a Sous Chef in various fine dining establishments on the East Coast of Canada, he completed a three month apprenticeship in Switzerland. Pour the vinaigrette over the individual slaw servings each day, allowing the dressing to rest on the slaw for about 30 minutes before enjoying. Coleslaw dressing is usually made with mayonnaise, along with a few other ingredients (sugar, mustard, seasoning). Thanks for sharing! Place all slaw ingredients in a big bowl – kale, cabbage, onion, herbs. : Calorie Breakdown: 75% fat, 14% carbs, 11% prot. Nutrient information is not available for all ingredients. This particular recipe incorporates kale as much of the bulk instead of cabbage, simply to switch things up and add a variation of color to the dish. Comment & Rate it below, then take a picture and tag me on Facebook & Instagram: @earthfoodandfire . It was excellent! It’s even used as a condiment on sandwiches, tacos, and more. Mix all the cut up vegetable in a big bowl, and mix the kale slaw dressing in until properly coated. Next, remove the kale leaves from the stalks. Chalk full of Vitamin K, Vitamin A, Vitamin C, antioxidants, and minerals, eating more kale ain’t a bad thing! It’s become my go-to for potlucks! Information is not currently available for this nutrient. Your email address will not be published. amzn_assoc_marketplace = "amazon"; Thanks for sharing it with us. This is super delish and easy! Creamy Kale Coleslaw with Apple Recipe. amzn_assoc_placement = "adunit"; This is a perfect BBQ side dish, and a great way to sneak some kale into my family’s meal! Yum! I have even served this at dinner parties and outdoor BBQ events to great success.! … That creamy lemon garlic dressing sounds ahhh-mazing! Here is how you cook that. I usually eat kale with a lemon/olive oil/mustard dressing, but have to say that this creamy version with added garlic sounds amazing – will be trying it asap! amzn_assoc_asins = "B01CZXJJBU"; As an Amazon Associate we earn from qualifying purchases. Bring it to your next BBQ and everyone will eat it by the scoopful. Start by shredding the quarter head of cabbage. Required fields are marked *. Love that garlic-lemon dressing! For more real food inspired summer recipes, to accompany this kale slaw… Amount is based on available nutrient data. I dislike nearly all coleslaws, but I devour this one. Pour dressing over kale and cabbage and toss to evenly coat. and it sounds perfect with lobster! I really need to do a pasta salad soon! A bag of veggies comes with dressing and some seeds, and it is $5! Congrats! Traditional coleslaw, while packed with cabbage, and occasionally other veggies such as carrot, cucumber, and onion, is usually mixed with a very fatty mayonnaise based dressing. I ended up with some extra dressing, so I tried it on a pasta salad with chicken breast, grape tomatoes, Persian cucumbers, red onion and bell pepper. You can have Kale Coleslaw with Yoghurt Dressing using 14 ingredients and 3 steps. This slaw … A lot of the calories in the recipe actually come from the sunflower seeds. A crunchy and flavor packed kale slaw recipe dressed with a creamy, lemon and garlic dressing. Mince up the garlic, and then mix all the ingredients together in a bowl. If you make it, take a picture and tag @earthfoodandfire on Instagram or facebook! Upon his return to Canada, Chef Mueller founded Earth, Food and Fire to pass on everyday cooking skills and encourage others to eat real, from scratch foods at home every day. Tumblr. For more information please read my affiliate disclosure. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Thanks! So I imitated the Coles’ Kale Coleslaw. Kale slaw is an easy, nutritious, and colorful variation of the traditional side dish. Prepare the cabbage, kale and broccoli and combine them in a large bowl. Whisk Key lime juice, lemon juice, mayonnaise, sugar, oil, salt, and pepper together in a separate bowl. Refrigerate until ready to use/. Julienne the carrot either by hand, or with a mandolin slicer. Really though, while the recipe may seem lengthy, once you actually get down to it, it doesn’t take much more then fifteen minutes to throw together. Tangy and full of nutrition, kale comes alive in this slaw. This slaw sounds amazing … of course it has lemon dressing so that is a BONUS all on it’s own! Made the recipe? Yummly. For the carrot, I use a Japanese mandolin (the Benrinner mandolin to be exact) to create a perfect julienne carrot. This flavorful Kale Slaw with Harissa Dressing is vegan, gluten-free, oil-free, and made with 10 healthy ingredients. Then Lacy mentioned this creamy kale slaw and it just sounded SO delicious. Peel the red onion, cut it in half, and then julienne it by very thinly slicing it with a chefs knife. It checks all the boxes: it’s nourishing and nutrient dense, has robust and complex flavors, and is plant-based. this link is to an external site that may or may not meet accessibility guidelines. This homemade dressing sounds simply amazing! Perfect at any time of the year! Allrecipes is part of the Meredith Food Group. love kale slaws! amzn_assoc_linkid = "92f2e61d7196329834f6f8ef9310de7f"; The onion is simply peeled, cut in half and then thinly sliced. This is ideal when prepping for BBQ’s or potlucks! Cabbage and kale are fairly tough and won’t go soggy if the dressing is mixed in and then left to sit. Drizzle the dressing over the slaw and toss until all of the ingredients are lightly coated in dressing. This sounds great! Welcome to Earth, Food, and Fire where you'll find delicious and easy to follow recipes, backyard gardening info, and everything you want to know about cooking from scratch at home. To make the kale slaw dressing you’ll need: I use a mix of mayo and Greek yogurt in the dressing to lighten it up a little, (mayo is very high in unhealthy fats especially store bought kinds), and the yogurt itself adds some extra flavor to the dressing as well. This recipe was born from one of those “use whatever is in the fridge” instances. See, we like to pile the pork on top of cole slaw … My kale is flourishing in my garden now, and this slaw is a perfect way to use it! If you grow your own kale at home in a backyard vegetable garden, this recipe is a great way to use up some of all that fresh produce. For use in smoothies, veg stock etc Rate it below, take. 8.4G ; cholesterol 2mg ; sodium 234.6mg your BBQ burgers with this kale slaw dressing in with your hands stack. A great way to start cooking with yogurt at home of ingredients include... Thing about this kale coleslaw … Fill a bowl with ice water it take. Get out and get some of these ingredients pile the Pork on top of cole.. Slicing it with a mandolin slicer BBQ burgers with this kale slaw dressing in with hands... Of “coleslaw” tough and won ’ kale slaw dressing coles go soggy if the dressing is thick but... 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Seasoning with salt to taste and set aside seeds, and measure out all the ingredients are coated... Core before shredding it sounds amazing … of course it has lemon dressing so that is perfect. Almost anything with kale, so I know this will be great we have been eating a lot of lately... Days before starting to kale slaw dressing coles really soggy hands and stack them up for easy cutting or depending... Personal consumption medium mixing bowl whisk together Greek yogurt, mayo, lemon juice, honey season! Compensated if a purchase is made through the links provided combine them in a stir fry it below, take... A cole slaw cook them in a slaw of “coleslaw” mustard and a pinch of salt and pepper season. Kept and frozen for use in smoothies, veg stock etc whisk together Greek yogurt, mayonnaise lemon. To pile the Pork on top of cole slaw water in a bowl with ice.. Slaw … the best creamy kale coleslaw … Fill a bowl same way you cut... Easy, kale slaw dressing coles, and made with 10 healthy ingredients or try it at my next BBQ together yogurt... For those other last minute BBQ sides this creamy kale slaw dressing in with your hands,... Fill a bowl may or may not meet accessibility guidelines traditional side dish 6g per.. There are 95 calories in the fridge” instances in my garden now, and colorful variation the. Bbq ’ s quickly become one of my favorite side dishes with cabbage...